Guys and gals – salt does not have to be the bad guy. I see two extremes of people’s take on salt all the time: the health nut who heard that too much salt is bad for you and now doesn’t use salt at all, and the average American who throws salt on every meal before even tasting it first. Let’s find a happy healthy place in the middle somewhere.
Salt is not bad for you. Too much salt is. There’s quite a difference.